Health First Pro-Health & Fitness Trainer Offers 5 Things You Need to Know about Daily Step Counts
how many steps do we really need every day for optimal health? Kathleen Jaromin, a personal trainer with Health First’s Pro-Health & Fitness Center in Viera, said the amount of daily steps people get in shouldn’t be the focus – concentrate on moving more, and don’t focus so heavily on the number of steps on […]
